21.1 km | 01:58:41 | 05:37/km日期: 2019-03-31 06:03 - 總爬升: 510 m - 平均心率: 150 - 卡路里: 1139 Cal - 總步數: 19728 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'24" / 06'05" / 06'07" / 05'16" / 05'39" / 05'17" / 05'27" / 05'54" / 04'48" / 04'48" / 05'20" / 05'56" / 07'10" / 05'10" / 05'12" / 06'02" / 05'08" / 05'29" / 05'13" / 05'09" / 07'06" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'41") | 1007 / 1007 | 160 / 115 |
2 | | 06'01" (+01'17") | 1000 / 2008 | 162 / 102 |
3 | | 06'06" (+01'22") | 1001 / 3009 | 162 / 100 |
4 | | 05'16" (+00'32") | 1006 / 4016 | 163 / 115 |
5 | | 05'36" (+00'52") | 1006 / 5022 | 165 / 107 |
6 | | 05'13" (+00'29") | 1001 / 6024 | 164 / 116 |
7 | | 05'29" (+00'45") | 1002 / 7027 | 166 / 109 |
8 | | 05'50" (+01'06") | 1009 / 8036 | 165 / 103 |
9 | | 04'51" (+00'07") | 1008 / 9044 | 169 / 121 |
10 | | 04'44" | 1000 / 10045 | 167 / 125 |
11 | | 05'33" (+00'49") | 1000 / 11046 | 168 / 106 |
12 | | 05'53" (+01'09") | 1005 / 12052 | 167 / 101 |
13 | | 07'11" (+02'27") | 1005 / 13058 | 171 / 80 |
14 | | 05'06" (+00'22") | 1003 / 14061 | 168 / 116 |
15 | | 05'14" (+00'30") | 1008 / 15069 | 166 / 114 |
16 | | 06'03" (+01'19") | 1002 / 16072 | 165 / 99 |
17 | | 05'04" (+00'20") | 1009 / 17082 | 165 / 118 |
18 | | 05'29" (+00'45") | 1006 / 18089 | 166 / 109 |
19 | | 05'05" (+00'21") | 1001 / 19090 | 165 / 118 |
20 | | 05'11" (+00'27") | 1003 / 20094 | 168 / 114 |
21 | | 07'08" (+02'24") | 1007 / 21101 | 166 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
194.86 km 母子鱷魚 y拖三代 累積 :
4175.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'05" | 00:11'29" |
3 | 06'07" | 00:17'36" |
4 | 05'16" | 00:22'52" |
5 | 05'39" | 00:28'31" |
6 | 05'17" | 00:33'48" |
7 | 05'27" | 00:39'15" |
8 | 05'54" | 00:45'09" |
9 | 04'48" | 00:49'57" |
10 | 04'48" | 00:54'45" |
11 | 05'20" | 01:00'05" |
12 | 05'56" | 01:06'01" |
13 | 07'10" | 01:13'11" |
14 | 05'10" | 01:18'21" |
15 | 05'12" | 01:23'33" |
16 | 06'02" | 01:29'35" |
17 | 05'08" | 01:34'43" |
18 | 05'29" | 01:40'12" |
19 | 05'13" | 01:45'25" |
20 | 05'09" | 01:50'34" |
21 | 07'06" | 01:57'40" |
21.1 | 10'34" | 01:58'41" |