10.2 km | 00:49:45 | 04:53/km日期: 2019-04-01 17:55 - 平均心率: 129 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'05" / 05'10" / 05'05" / 06'09" / 04'49" / 04'37" / 04'39" / 04'37" / 04'34" / 04'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 262.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'10" | 00:11'15" |
| 3 | 05'05" | 00:16'20" |
| 4 | 06'09" | 00:22'29" |
| 5 | 04'49" | 00:27'18" |
| 6 | 04'37" | 00:31'55" |
| 7 | 04'39" | 00:36'34" |
| 8 | 04'37" | 00:41'11" |
| 9 | 04'34" | 00:45'45" |
| 10 | 04'33" | 00:50'18" |
| 10.2 | 04'35" | 00:51'04" |
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