10.0 km | 00:44:23 | 04:25/km日期: 2019-03-31 17:23 - 平均心率: 158 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 04'42" / 04'21" / 04'22" / 04'25" / 04'21" / 04'25" / 04'24" / 04'24" / 04'29" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 1000 / 1000 |
| 2 | | 04'20" (+00'01") | 1000 / 2000 |
| 3 | | 04'22" (+00'03") | 1000 / 3000 |
| 4 | | 04'24" (+00'05") | 1000 / 4000 |
| 5 | | 04'21" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'23" (+00'04") | 1000 / 7000 |
| 8 | | 04'24" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
218.61 km 
Y 拖 三代 累積 :
380.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'21" | 00:09'03" |
| 3 | 04'22" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'21" | 00:22'11" |
| 6 | 04'25" | 00:26'36" |
| 7 | 04'24" | 00:31'00" |
| 8 | 04'24" | 00:35'24" |
| 9 | 04'29" | 00:39'53" |
| 10 | 04'20" | 00:44'13" |
| 10.0 | 04'17" | 00:44'23" |
展開計圈分析
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