12.1 km | 01:04:18 | 05:18/km日期: 2019-03-31 16:37 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 03'53" / 05'16" / 05'01" / 05'14" / 05'40" / 05'06" / 05'33" / 05'30" / 05'29" / 05'11" / 04'39" / 04'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+01'00") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'54") | 1000 / 7000 |
| 8 | | 05'30" (+00'51") | 1000 / 8000 |
| 9 | | 05'29" (+00'50") | 1000 / 9000 |
| 10 | | 05'10" (+00'31") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'52") | 123 / 12123 |
3月累積里程 :
135.36 km 
asics TARTHERZEAL 5 累積 :
1284.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'16" | 00:09'09" |
| 3 | 05'01" | 00:14'10" |
| 4 | 05'14" | 00:19'24" |
| 5 | 05'40" | 00:25'04" |
| 6 | 05'06" | 00:30'10" |
| 7 | 05'33" | 00:35'43" |
| 8 | 05'30" | 00:41'13" |
| 9 | 05'29" | 00:46'42" |
| 10 | 05'11" | 00:51'53" |
| 11 | 04'39" | 00:56'32" |
| 12 | 04'55" | 01:01'27" |
| 12.1 | 05'32" | 01:02'08" |
展開計圈分析
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