25.1 km | 02:35:07 | 06:10/km日期: 2019-04-01 06:38 - 卡路里: 1409 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'56" / 06'41" / 06'36" / 06'31" / 06'22" / 06'21" / 06'23" / 06'22" / 06'19" / 06'18" / 06'36" / 06'14" / 06'05" / 06'04" / 06'06" / 06'02" / 06'01" / 05'56" / 05'57" / 06'00" / 06'00" / 05'47" / 05'48" / 05'41" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'32") | 1000 / 1000 |
| 2 | | 06'41" (+01'18") | 1000 / 2000 |
| 3 | | 06'36" (+01'13") | 1000 / 3000 |
| 4 | | 06'31" (+01'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'58") | 1000 / 5000 |
| 6 | | 06'20" (+00'57") | 1000 / 6000 |
| 7 | | 06'23" (+01'00") | 1000 / 7000 |
| 8 | | 06'21" (+00'58") | 1000 / 8000 |
| 9 | | 06'19" (+00'56") | 1000 / 9000 |
| 10 | | 06'17" (+00'54") | 1000 / 10000 |
| 11 | | 06'35" (+01'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'51") | 1000 / 12000 |
| 13 | | 06'05" (+00'42") | 1000 / 13000 |
| 14 | | 06'03" (+00'40") | 1000 / 14000 |
| 15 | | 06'05" (+00'42") | 1000 / 15000 |
| 16 | | 06'02" (+00'39") | 1000 / 16000 |
| 17 | | 06'01" (+00'38") | 1000 / 17000 |
| 18 | | 05'55" (+00'32") | 1000 / 18000 |
| 19 | | 05'56" (+00'33") | 1000 / 19000 |
| 20 | | 06'00" (+00'37") | 1000 / 20000 |
| 21 | | 05'59" (+00'36") | 1000 / 21000 |
| 22 | | 05'46" (+00'23") | 1000 / 22000 |
| 23 | | 05'48" (+00'25") | 1000 / 23000 |
| 24 | | 05'41" (+00'18") | 1000 / 24000 |
| 25 | | 05'23" | 1000 / 25000 |
| 26 | | 05'28" (+00'05") | 115 / 25115 |
後面的路上遇到很多新朋友 被追著跑
看來要多跑幾次培養一下感情
4月累積里程 :
227.55 km 
Asics Dynaflyte3 累積 :
1322.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'31" | 00:26'44" |
| 5 | 06'22" | 00:33'06" |
| 6 | 06'21" | 00:39'27" |
| 7 | 06'23" | 00:45'50" |
| 8 | 06'22" | 00:52'12" |
| 9 | 06'19" | 00:58'31" |
| 10 | 06'18" | 01:04'49" |
| 11 | 06'36" | 01:11'25" |
| 12 | 06'14" | 01:17'39" |
| 13 | 06'05" | 01:23'44" |
| 14 | 06'04" | 01:29'48" |
| 15 | 06'06" | 01:35'54" |
| 16 | 06'02" | 01:41'56" |
| 17 | 06'01" | 01:47'57" |
| 18 | 05'56" | 01:53'53" |
| 19 | 05'57" | 01:59'50" |
| 20 | 06'00" | 02:05'50" |
| 21 | 06'00" | 02:11'50" |
| 22 | 05'47" | 02:17'37" |
| 23 | 05'48" | 02:23'25" |
| 24 | 05'41" | 02:29'06" |
| 25 | 05'24" | 02:34'30" |
| 25.1 | 05'28" | 02:35'08" |
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