9.2 km | 00:54:34 | 05:57/km日期: 2014-05-19 16:18 - 地點: 第三漁港 - 天氣: 晴、悶熱 - 卡路里: 731 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'40" / 05'53" / 05'53" / 06'00" / 06'01" / 05'47" / 05'52" / 06'10" / 05'53" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1017 / 1017 |
| 2 | | 05'54" (+00'16") | 1010 / 2028 |
| 3 | | 05'52" (+00'14") | 1021 / 3049 |
| 4 | | 06'00" (+00'22") | 1002 / 4052 |
| 5 | | 05'59" (+00'21") | 1003 / 5056 |
| 6 | | 05'48" (+00'10") | 1002 / 6059 |
| 7 | | 05'53" (+00'15") | 1012 / 7072 |
| 8 | | 06'04" (+00'26") | 1011 / 8083 |
| 9 | | 05'59" (+00'21") | 996 / 9080 |
| 10 | | 05'37" | 160 / 9240 |
5月累積里程 : 204.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'53" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 06'00" | 00:23'26" |
| 5 | 06'01" | 00:29'27" |
| 6 | 05'47" | 00:35'14" |
| 7 | 05'52" | 00:41'06" |
| 8 | 06'10" | 00:47'16" |
| 9 | 05'53" | 00:53'09" |
| 9.2 | 09'26" | 00:54'34" |
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