20.9 km | 01:43:39 | 04:57/km日期: 2019-03-31 06:00 - 總爬升: 206 m - 平均心率: 153 - 卡路里: 1179 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 04'20" / 04'33" / 04'28" / 04'38" / 04'38" / 05'17" / 04'38" / 05'27" / 04'51" / 05'31" / 05'39" / 05'44" / 06'52" / 04'46" / 04'51" / 04'36" / 04'45" / 04'30" / 04'43" / 04'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'32" (+00'12") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'57") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+01'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+01'10") | 1000 / 10000 |
| 11 | | 05'39" (+01'19") | 1000 / 11000 |
| 12 | | 05'44" (+01'24") | 1000 / 12000 |
| 13 | | 06'51" (+02'31") | 1000 / 13000 |
| 14 | | 04'46" (+00'26") | 1000 / 14000 |
| 15 | | 04'51" (+00'31") | 1000 / 15000 |
| 16 | | 04'36" (+00'16") | 1000 / 16000 |
| 17 | | 04'44" (+00'24") | 1000 / 17000 |
| 18 | | 04'30" (+00'10") | 1000 / 18000 |
| 19 | | 04'43" (+00'23") | 1000 / 19000 |
| 20 | | 04'47" (+00'27") | 1000 / 20000 |
| 21 | | 04'20" | 942 / 20942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 104.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'33" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'38" | 00:17'59" |
| 5 | 04'38" | 00:22'37" |
| 6 | 05'17" | 00:27'54" |
| 7 | 04'38" | 00:32'32" |
| 8 | 05'27" | 00:37'59" |
| 9 | 04'51" | 00:42'50" |
| 10 | 05'31" | 00:48'21" |
| 11 | 05'39" | 00:54'00" |
| 12 | 05'44" | 00:59'44" |
| 13 | 06'52" | 01:06'36" |
| 14 | 04'46" | 01:11'22" |
| 15 | 04'51" | 01:16'13" |
| 16 | 04'36" | 01:20'49" |
| 17 | 04'45" | 01:25'34" |
| 18 | 04'30" | 01:30'04" |
| 19 | 04'43" | 01:34'47" |
| 20 | 04'48" | 01:39'35" |
| 20.9 | 04'20" | 01:43'40" |
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