30.0 km | 03:27:52 | 06:55/km日期: 2019-03-30 04:02 - 總爬升: 607 m - 卡路里: 1288 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 08'37" / 05'33" / 05'22" / 05'27" / 05'42" / 06'35" / 05'19" / 05'22" / 06'27" / 06'04" / 06'22" / 08'27" / 08'57" / 07'27" / 06'42" / 07'51" / 05'41" / 06'45" / 05'29" / 23'38" / 14'16" / 08'21" / 07'13" / 09'20" / 05'35" / 07'01" / 05'32" / 05'38" / 06'01" / 07'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+01'15") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 06'26" (+01'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 06'22" (+01'03") | 1000 / 11000 |
| 12 | | 08'26" (+03'07") | 1000 / 12000 |
| 13 | | 08'57" (+03'38") | 1000 / 13000 |
| 14 | | 07'26" (+02'07") | 1000 / 14000 |
| 15 | | 06'42" (+01'23") | 1000 / 15000 |
| 16 | | 07'50" (+02'31") | 1000 / 16000 |
| 17 | | 05'41" (+00'22") | 1000 / 17000 |
| 18 | | 06'39" (+01'20") | 1000 / 18000 |
| 19 | | 05'34" (+00'15") | 1000 / 19000 |
| 20 | | 08'22" (+03'03") | 1000 / 20000 |
| 21 | | 14'54" (+09'35") | 1000 / 21000 |
| 22 | | 08'20" (+03'01") | 1000 / 22000 |
| 23 | | 07'13" (+01'54") | 1000 / 23000 |
| 24 | | 09'19" (+04'00") | 1000 / 24000 |
| 25 | | 05'34" (+00'15") | 1000 / 25000 |
| 26 | | 07'01" (+01'42") | 1000 / 26000 |
| 27 | | 05'32" (+00'13") | 1000 / 27000 |
| 28 | | 05'37" (+00'18") | 1000 / 28000 |
| 29 | | 06'00" (+00'41") | 1000 / 29000 |
| 30 | | 07'30" (+02'11") | 1000 / 30000 |
| 31 | | 05'06" | 17 / 30017 |
台北市grace yue
台北市grace yue
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HOKA Challenger 累積 : 807.7 km
展開計圈分析
