|  50.0 km | 07:45:33 | 09:18/km | 第63馬| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 07:45:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" (+00'51") | 01:15'12" | | 00:37'27" (+00'33") | | 00:42'19" (+05'25") | 01:19'13" (+04'01") | | 00:36'54" | | 00:48'26" (+11'32") | 01:32'34" (+17'22") | | 00:44'08" (+07'14") | | 00:47'53" (+10'59") | 01:41'48" (+26'36") | | 00:53'55" (+17'01") | | 00:51'07" (+14'13") | 01:37'07" (+21'55") | | 00:46'00" (+09'06") | |
日期: 2019-03-23 07:01 - 總爬升: 1699 m - 平均心率: 149 - 卡路里: 2390 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+02'17") | 1000 / 1000 | | 2 | | 08'10" (+02'25") | 1000 / 2000 | | 3 | | 06'41" (+00'56") | 1000 / 3000 | | 4 | | 06'56" (+01'11") | 1000 / 4000 | | 5 | | 07'54" (+02'09") | 1000 / 5000 |
| 6 | | 08'20" (+02'35") | 1000 / 6000 | | 7 | | 06'40" (+00'55") | 1000 / 7000 | | 8 | | 07'38" (+01'53") | 1000 / 8000 | | 9 | | 07'18" (+01'33") | 1000 / 9000 | | 10 | | 07'29" (+01'44") | 1000 / 10000 | | 11 | | 08'18" (+02'33") | 1000 / 11000 | | 12 | | 09'16" (+03'31") | 1000 / 12000 | | 13 | | 06'55" (+01'10") | 1000 / 13000 | | 14 | | 09'08" (+03'23") | 1000 / 14000 | | 15 | | 08'39" (+02'54") | 1000 / 15000 | | 16 | | 05'45" | 1000 / 16000 | | 17 | | 07'37" (+01'52") | 1000 / 17000 | | 18 | | 07'43" (+01'58") | 1000 / 18000 | | 19 | | 08'52" (+03'07") | 1000 / 19000 | | 20 | | 06'55" (+01'10") | 1000 / 20000 | | 21 | | 07'24" (+01'39") | 1000 / 21000 | | 22 | | 08'28" (+02'43") | 1000 / 22000 | | 23 | | 07'40" (+01'55") | 1000 / 23000 | | 24 | | 09'03" (+03'18") | 1000 / 24000 | | 25 | | 15'48" (+10'03") | 1000 / 25000 | | 26 | | 07'34" (+01'49") | 1000 / 26000 | | 27 | | 09'31" (+03'46") | 1000 / 27000 | | 28 | | 10'37" (+04'52") | 1000 / 28000 | | 29 | | 06'24" (+00'39") | 1000 / 29000 | | 30 | | 10'00" (+04'15") | 1000 / 30000 | | 31 | | 09'00" (+03'15") | 1000 / 31000 | | 32 | | 11'08" (+05'23") | 1000 / 32000 | | 33 | | 07'40" (+01'55") | 1000 / 33000 | | 34 | | 09'55" (+04'10") | 1000 / 34000 | | 35 | | 10'09" (+04'24") | 1000 / 35000 | | 36 | | 09'18" (+03'33") | 1000 / 36000 | | 37 | | 10'37" (+04'52") | 1000 / 37000 | | 38 | | 16'23" (+10'38") | 1000 / 38000 | | 39 | | 07'14" (+01'29") | 1000 / 39000 | | 40 | | 10'20" (+04'35") | 1000 / 40000 | | 41 | | 10'57" (+05'12") | 1000 / 41000 | | 42 | | 08'32" (+02'47") | 1000 / 42000 | | 43 | | 10'15" (+04'30") | 1000 / 43000 | | 44 | | 09'34" (+03'49") | 1000 / 44000 | | 45 | | 11'46" (+06'01") | 1000 / 45000 | | 46 | | 07'28" (+01'43") | 1000 / 46000 | | 47 | | 10'08" (+04'23") | 1000 / 47000 | | 48 | | 09'32" (+03'47") | 1000 / 48000 | | 49 | | 09'21" (+03'36") | 1000 / 49000 | | 50 | | 09'28" (+03'43") | 1000 / 50000 | | 51 | | 13'42" (+07'57") | 1000 / 51000 |
 台南kiki Su  賽後評分: 補給普通
沒熱食很餓 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 180.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 08'10" | 00:16'12" | | 3 | 06'42" | 00:22'54" | | 4 | 06'57" | 00:29'51" | | 5 | 07'54" | 00:37'45" | | 6 | 08'20" | 00:46'05" | | 7 | 06'41" | 00:52'46" | | 8 | 07'38" | 01:00'24" | | 9 | 07'18" | 01:07'42" | | 10 | 07'30" | 01:15'12" | | 11 | 08'19" | 01:23'31" | | 12 | 09'16" | 01:32'47" | | 13 | 06'56" | 01:39'43" | | 14 | 09'09" | 01:48'52" | | 15 | 08'39" | 01:57'31" | | 16 | 05'46" | 02:03'17" | | 17 | 07'37" | 02:10'54" | | 18 | 07'43" | 02:18'37" | | 19 | 08'52" | 02:27'29" | | 20 | 06'56" | 02:34'25" | | 21 | 07'25" | 02:41'50" | | 22 | 08'28" | 02:50'18" | | 23 | 07'40" | 02:57'58" | | 24 | 09'04" | 03:07'02" | | 25 | 15'49" | 03:22'51" | | 26 | 07'52" | 03:30'43" | | 27 | 09'13" | 03:39'56" | | 28 | 10'38" | 03:50'34" | | 29 | 06'25" | 03:56'59" | | 30 | 10'00" | 04:06'59" | | 31 | 09'00" | 04:15'59" | | 32 | 11'08" | 04:27'07" | | 33 | 07'41" | 04:34'48" | | 34 | 09'55" | 04:44'43" | | 35 | 10'09" | 04:54'52" | | 36 | 09'18" | 05:04'10" | | 37 | 10'38" | 05:14'48" | | 38 | 16'23" | 05:31'11" | | 39 | 07'15" | 05:38'26" | | 40 | 10'21" | 05:48'47" | | 41 | 10'57" | 05:59'44" | | 42 | 08'33" | 06:08'17" | | 43 | 10'15" | 06:18'32" | | 44 | 09'35" | 06:28'07" | | 45 | 11'47" | 06:39'54" | | 46 | 07'30" | 06:47'24" | | 47 | 10'07" | 06:57'31" | | 48 | 09'33" | 07:07'04" | | 49 | 09'21" | 07:16'25" | | 50 | 09'29" | 07:25'54" | | 51 | 13'44" | 07:39'38" | | 51.7 | 09'21" | 07:46'24" |
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