20.8 km | 02:05:09 | 06:00/km日期: 2019-03-31 06:00 - 總爬升: 299 m - 平均心率: 158 - 卡路里: 1670 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'52" / 05'06" / 05'05" / 05'10" / 05'38" / 05'43" / 05'33" / 08'55" / 07'37" / 07'03" / 06'30" / 07'06" / 07'22" / 06'26" / 06'10" / 04'57" / 08'52" / 05'26" / 06'03" / 06'10" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 07'12" (+02'09") | 1000 / 8000 |
| 9 | | 06'20" (+01'17") | 1000 / 9000 |
| 10 | | 06'32" (+01'29") | 1000 / 10000 |
| 11 | | 06'30" (+01'27") | 1000 / 11000 |
| 12 | | 07'05" (+02'02") | 1000 / 12000 |
| 13 | | 07'06" (+02'03") | 1000 / 13000 |
| 14 | | 06'07" (+01'04") | 1000 / 14000 |
| 15 | | 05'51" (+00'48") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 07'01" (+01'58") | 1000 / 17000 |
| 18 | | 05'26" (+00'23") | 1000 / 18000 |
| 19 | | 06'02" (+00'59") | 1000 / 19000 |
| 20 | | 05'39" (+00'36") | 1000 / 20000 |
| 21 | | 06'11" (+01'08") | 810 / 20810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'06" | 00:10'58" |
| 3 | 05'05" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'38" | 00:26'51" |
| 6 | 05'43" | 00:32'34" |
| 7 | 05'33" | 00:38'07" |
| 8 | 08'55" | 00:47'02" |
| 9 | 07'37" | 00:54'39" |
| 10 | 07'03" | 01:01'42" |
| 11 | 06'30" | 01:08'12" |
| 12 | 07'06" | 01:15'18" |
| 13 | 07'22" | 01:22'40" |
| 14 | 06'26" | 01:29'06" |
| 15 | 06'10" | 01:35'16" |
| 16 | 04'57" | 01:40'13" |
| 17 | 08'52" | 01:49'05" |
| 18 | 05'26" | 01:54'31" |
| 19 | 06'03" | 02:00'34" |
| 20 | 06'10" | 02:06'44" |
| 20.8 | 06'57" | 02:12'22" |
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