13.7 km | 01:25:02 | 06:12/km日期: 2019-03-27 18:24 - 總爬升: 144 m - 平均心率: 138 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 08'13" / 05'37" / 05'34" / 05'31" / 05'12" / 06'20" / 05'48" / 07'26" / 05'16" / 07'22" / 10'16" / 06'21" / 06'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 07'08" (+01'56") | 1000 / 10000 |
| 11 | | 10'15" (+05'03") | 1000 / 11000 |
| 12 | | 06'21" (+01'09") | 1000 / 12000 |
| 13 | | 06'41" (+01'29") | 1000 / 13000 |
| 14 | | 06'43" (+01'31") | 709 / 13709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'37" | 00:13'50" |
| 3 | 05'34" | 00:19'24" |
| 4 | 05'31" | 00:24'55" |
| 5 | 05'12" | 00:30'07" |
| 6 | 06'20" | 00:36'27" |
| 7 | 05'48" | 00:42'15" |
| 8 | 07'26" | 00:49'41" |
| 9 | 05'16" | 00:54'57" |
| 10 | 07'22" | 01:02'19" |
| 11 | 10'16" | 01:12'35" |
| 12 | 06'21" | 01:18'56" |
| 13 | 06'42" | 01:25'38" |
| 13.7 | 06'42" | 01:30'24" |
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