11.0 km | 01:04:05 | 05:48/km日期: 2019-03-25 15:38 - 平均心率: 142 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 06'51" / 05'31" / 05'42" / 06'25" / 05'35" / 05'40" / 06'07" / 05'32" / 05'52" / 05'39" / 05'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'25" (+01'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 06'06" (+01'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'50") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'20" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 61.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'31" | 00:12'22" |
| 3 | 05'42" | 00:18'04" |
| 4 | 06'25" | 00:24'29" |
| 5 | 05'35" | 00:30'04" |
| 6 | 05'40" | 00:35'44" |
| 7 | 06'07" | 00:41'51" |
| 8 | 05'32" | 00:47'23" |
| 9 | 05'52" | 00:53'15" |
| 10 | 05'39" | 00:58'54" |
| 11 | 05'01" | 01:03'55" |
| 11.0 | 04'27" | 01:04'05" |
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