0.0 km | 04:20:49 | --:--/km日期: 2019-03-23 06:03 - 總爬升: 442 m - 平均心率: 148 - 踏頻: 84 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 16'43" / 13'18" / 11'52" / 10'30" / 07'41" / 03'08" / 07'28" / 06'51" / 11'32" / 08'59" / 11'25" / 02'00" / 01'50" / 01'56" / 02'11" / 02'09" / 01'57" / 02'00" / 01'47" / 01'40" / 01'36" / 01'40" / 01'38" / 01'51" / 01'44" / 02'20" / 02'01" / 02'03" / 01'45" / 01'52" / 01'56" / 02'22" / 01'39" / 02'05" / 02'11" / 02'12" / 02'21" / 02'45" / 02'00" / 01'47" / 01'34" / 01'57" / 02'26" / 01'54" / 01'39" / 02'10" / 01'54" / 02'15" / 01'57" / 01'55" / 02'17" / 02'05" / 02'20" / 02'17" / 03'08" / 01'38" / 01'21" / 01'11" / 01'19" / 01'29" / 01'44" / 01'43" / 01'30" / 01'38" / 01'29" / 01'55" / 01'37" / 01'28" / 01'50" / 02'11" / 01'58" / 01'23" / 01'11" / 01'31" / 01'31" / 01'24" / 01'32" / 01'51" / 16'31" / 02'23" / 02'34" / 02'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+08'13") | 9548 / 9548 |
2 | | 13'27" (+11'45") | 979 / 10527 |
3 | | 01'58" (+00'16") | 10000 / 20527 |
4 | | 01'52" (+00'10") | 10000 / 30527 |
5 | | 02'06" (+00'24") | 10000 / 40527 |
6 | | 01'59" (+00'17") | 10000 / 50527 |
7 | | 01'53" (+00'11") | 10000 / 60527 |
8 | | 01'42" | 10000 / 70527 |
9 | | 03'08" (+01'26") | 10000 / 80527 |
2019 Lava226,就在自行車70公里處劃下句點,摔車,未來有好一陣子全部都要砍掉重練了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 180.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'43" | 00:16'43" |
2 | 13'18" | 00:30'01" |
3 | 11'52" | 00:41'53" |
4 | 10'30" | 00:52'23" |
5 | 07'41" | 01:00'04" |
6 | 03'08" | 01:03'12" |
7 | 07'28" | 01:10'40" |
8 | 06'51" | 01:17'31" |
9 | 11'32" | 01:29'03" |
10 | 08'59" | 01:38'02" |
11 | 11'25" | 01:49'27" |
12 | 02'00" | 01:51'27" |
13 | 01'50" | 01:53'17" |
14 | 01'56" | 01:55'13" |
15 | 02'11" | 01:57'24" |
16 | 02'09" | 01:59'33" |
17 | 01'57" | 02:01'30" |
18 | 02'00" | 02:03'30" |
19 | 01'47" | 02:05'17" |
20 | 01'40" | 02:06'57" |
21 | 01'36" | 02:08'33" |
22 | 01'40" | 02:10'13" |
23 | 01'38" | 02:11'51" |
24 | 01'51" | 02:13'42" |
25 | 01'44" | 02:15'26" |
26 | 02'20" | 02:17'46" |
27 | 02'01" | 02:19'47" |
28 | 02'03" | 02:21'50" |
29 | 01'45" | 02:23'35" |
30 | 01'52" | 02:25'27" |
31 | 01'56" | 02:27'23" |
32 | 02'22" | 02:29'45" |
33 | 01'39" | 02:31'24" |
34 | 02'05" | 02:33'29" |
35 | 02'11" | 02:35'40" |
36 | 02'12" | 02:37'52" |
37 | 02'21" | 02:40'13" |
38 | 02'45" | 02:42'58" |
39 | 02'00" | 02:44'58" |
40 | 01'47" | 02:46'45" |
41 | 01'34" | 02:48'19" |
42 | 01'57" | 02:50'16" |
43 | 02'26" | 02:52'42" |
44 | 01'54" | 02:54'36" |
45 | 01'39" | 02:56'15" |
46 | 02'10" | 02:58'25" |
47 | 01'54" | 03:00'19" |
48 | 02'15" | 03:02'34" |
49 | 01'57" | 03:04'31" |
50 | 01'55" | 03:06'26" |
51 | 02'17" | 03:08'43" |
52 | 02'05" | 03:10'48" |
53 | 02'20" | 03:13'08" |
54 | 02'17" | 03:15'25" |
55 | 03'08" | 03:18'33" |
56 | 01'38" | 03:20'11" |
57 | 01'21" | 03:21'32" |
58 | 01'11" | 03:22'43" |
59 | 01'19" | 03:24'02" |
60 | 01'29" | 03:25'31" |
61 | 01'44" | 03:27'15" |
62 | 01'43" | 03:28'58" |
63 | 01'30" | 03:30'28" |
64 | 01'38" | 03:32'06" |
65 | 01'29" | 03:33'35" |
66 | 01'55" | 03:35'30" |
67 | 01'37" | 03:37'07" |
68 | 01'28" | 03:38'35" |
69 | 01'50" | 03:40'25" |
70 | 02'11" | 03:42'36" |
71 | 01'58" | 03:44'34" |
72 | 01'23" | 03:45'57" |
73 | 01'11" | 03:47'08" |
74 | 01'31" | 03:48'39" |
75 | 01'31" | 03:50'10" |
76 | 01'24" | 03:51'34" |
77 | 01'32" | 03:53'06" |
78 | 01'51" | 03:54'57" |
79 | 16'31" | 04:11'28" |
80 | 02'23" | 04:13'51" |
81 | 02'34" | 04:16'25" |
82 | 02'23" | 04:18'48" |
82.1 | 28'43" | 04:20'49" |