11.5 km | 00:56:31 | 04:55/km日期: 2019-03-27 15:29 - 總爬升: 154 m - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 58% - PM2.5: 普通(38)
Pace: 05'02" / 04'58" / 04'53" / 05'03" / 04'55" / 04'55" / 04'58" / 04'53" / 04'59" / 04'54" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 459 / 11459 |
3月累積里程 :
135.36 km 
adidas adizero feather 4m 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 04'55" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'58" | 00:34'44" |
| 8 | 04'53" | 00:39'37" |
| 9 | 04'59" | 00:44'36" |
| 10 | 04'54" | 00:49'30" |
| 11 | 04'48" | 00:54'18" |
| 11.5 | 04'49" | 00:56'31" |
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