13.1 km | 01:00:00 | 04:35/km日期: 2019-03-28 17:23 - 地點: 萬和國中 - 天氣: ok - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 04'56" / 04'40" / 04'36" / 04'37" / 04'37" / 04'36" / 04'32" / 04'31" / 04'33" / 04'32" / 04'33" / 04'32" / 04'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'24") | 1000 / 1000 |
2 | | 04'40" (+00'09") | 1000 / 2000 |
3 | | 04'35" (+00'04") | 1000 / 3000 |
4 | | 04'37" (+00'06") | 1000 / 4000 |
5 | | 04'37" (+00'06") | 1000 / 5000 |
6 | | 04'35" (+00'04") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 04'33" (+00'02") | 1000 / 9000 |
10 | | 04'32" (+00'01") | 1000 / 10000 |
11 | | 04'32" (+00'01") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 04'31" | 1000 / 13000 |
14 | | 04'24" | 56 / 13056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
348.56 km Skechers GoRun Ultra-2-紅 累積 :
2000.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'40" | 00:09'36" |
3 | 04'36" | 00:14'12" |
4 | 04'37" | 00:18'49" |
5 | 04'37" | 00:23'26" |
6 | 04'36" | 00:28'02" |
7 | 04'32" | 00:32'34" |
8 | 04'31" | 00:37'05" |
9 | 04'33" | 00:41'38" |
10 | 04'32" | 00:46'10" |
11 | 04'33" | 00:50'43" |
12 | 04'32" | 00:55'15" |
13 | 04'31" | 00:59'46" |
13.1 | 04'26" | 01:00'01" |