11.1 km | 00:57:48 | 05:12/km日期: 2019-03-29 07:44 - 平均心率: 142 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'04" / 05'22" / 05'19" / 05'10" / 05'06" / 05'12" / 05'02" / 05'02" / 05'06" / 04'55" / 04'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'10" | 00:21'55" |
| 5 | 05'06" | 00:27'01" |
| 6 | 05'12" | 00:32'13" |
| 7 | 05'02" | 00:37'15" |
| 8 | 05'02" | 00:42'17" |
| 9 | 05'06" | 00:47'23" |
| 10 | 04'55" | 00:52'18" |
| 11 | 04'56" | 00:57'14" |
| 11.1 | 05'02" | 00:57'48" |
36335.7 km | 
47905.0 km
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