23.3 km | 02:55:09 | 07:31/km日期: 2014-05-18 05:54 - 平均心率: 189 - 卡路里: 1319 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'41" / 06'41" / 06'56" / 06'54" / 07'08" / 07'04" / 07'11" / 07'11" / 07'16" / 07'10" / 08'21" / 07'21" / 07'11" / 07'03" / 07'55" / 07'02" / 08'04" / 14'01" / 07'09" / 07'07" / 06'48" / 08'18" / 07'00" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
105.95 km 
NIKE Free Run 2 累積 :
750.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'56" | 00:20'18" |
| 4 | 06'54" | 00:27'12" |
| 5 | 07'08" | 00:34'20" |
| 6 | 07'04" | 00:41'24" |
| 7 | 07'11" | 00:48'35" |
| 8 | 07'11" | 00:55'46" |
| 9 | 07'16" | 01:03'02" |
| 10 | 07'10" | 01:10'12" |
| 11 | 08'21" | 01:18'33" |
| 12 | 07'21" | 01:25'54" |
| 13 | 07'11" | 01:33'05" |
| 14 | 07'03" | 01:40'08" |
| 15 | 07'55" | 01:48'03" |
| 16 | 07'02" | 01:55'05" |
| 17 | 08'04" | 02:03'09" |
| 18 | 14'01" | 02:17'10" |
| 19 | 07'09" | 02:24'19" |
| 20 | 07'07" | 02:31'26" |
| 21 | 06'48" | 02:38'14" |
| 22 | 08'18" | 02:46'32" |
| 23 | 07'00" | 02:53'32" |
| 23.3 | 06'19" | 02:55'09" |
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