| 3.8 km + 180.0 km + 42.2 km | 16:25:41| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 16:25:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:02 - 總爬升: 1185 m - 地點: 台東活水湖 - 天氣: 涼涼的東北季風 - 卡路里: 8773 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'03" (+22'31") | 4093 / 4093 | | 2 | | 12'45" (+11'13") | 968 / 5061 | | 3 | | 02'37" (+01'05") | 5000 / 10061 | | 4 | | 02'15" (+00'43") | 5000 / 15061 | | 5 | | 01'56" (+00'24") | 5000 / 20061 |
| 6 | | 02'26" (+00'54") | 5000 / 25061 | | 7 | | 02'50" (+01'18") | 5000 / 30061 | | 8 | | 02'36" (+01'04") | 5000 / 35061 | | 9 | | 02'25" (+00'53") | 5000 / 40061 | | 10 | | 02'30" (+00'58") | 5000 / 45061 | | 11 | | 03'03" (+01'31") | 5000 / 50061 | | 12 | | 01'44" (+00'12") | 5000 / 55061 | | 13 | | 01'57" (+00'25") | 5000 / 60061 | | 14 | | 02'28" (+00'56") | 5000 / 65061 | | 15 | | 01'53" (+00'21") | 5000 / 70061 | | 16 | | 02'21" (+00'49") | 5000 / 75061 | | 17 | | 02'02" (+00'30") | 5000 / 80061 | | 18 | | 02'28" (+00'56") | 5000 / 85061 | | 19 | | 02'41" (+01'09") | 5000 / 90061 | | 20 | | 02'14" (+00'42") | 5000 / 95061 | | 21 | | 03'51" (+02'19") | 5000 / 100061 | | 22 | | 02'46" (+01'14") | 5000 / 105061 | | 23 | | 03'25" (+01'53") | 5000 / 110061 | | 24 | | 03'37" (+02'05") | 5000 / 115061 | | 25 | | 03'06" (+01'34") | 5000 / 120061 | | 26 | | 03'21" (+01'49") | 5000 / 125061 | | 27 | | 03'08" (+01'36") | 5000 / 130061 | | 28 | | 03'03" (+01'31") | 5000 / 135061 | | 29 | | 03'31" (+01'59") | 5000 / 140061 | | 30 | | 02'13" (+00'41") | 5000 / 145061 | | 31 | | 03'11" (+01'39") | 5000 / 150061 | | 32 | | 02'32" (+01'00") | 5000 / 155061 | | 33 | | 01'43" (+00'11") | 5000 / 160061 | | 34 | | 02'31" (+00'59") | 5000 / 165061 | | 35 | | 02'00" (+00'28") | 5000 / 170061 | | 36 | | 02'30" (+00'58") | 5000 / 175061 | | 37 | | 02'06" (+00'34") | 5000 / 180061 | | 38 | | 02'17" (+00'45") | 3464 / 183526 | | 39 | | 20'14" (+18'42") | 693 / 184219 | | 40 | | 07'18" (+05'46") | 1000 / 185219 | | 41 | | 07'33" (+06'01") | 1000 / 186219 | | 42 | | 07'17" (+05'45") | 1000 / 187219 | | 43 | | 08'46" (+07'14") | 1000 / 188219 | | 44 | | 10'34" (+09'02") | 1000 / 189219 | | 45 | | 06'27" (+04'55") | 1000 / 190219 | | 46 | | 09'57" (+08'25") | 1000 / 191219 | | 47 | | 09'07" (+07'35") | 1000 / 192219 | | 48 | | 07'38" (+06'06") | 1000 / 193219 | | 49 | | 09'12" (+07'40") | 1000 / 194219 | | 50 | | 08'23" (+06'51") | 1000 / 195219 | | 51 | | 06'51" (+05'19") | 1000 / 196219 | | 52 | | 12'09" (+10'37") | 1000 / 197219 | | 53 | | 10'40" (+09'08") | 1000 / 198219 | | 54 | | 09'40" (+08'08") | 1000 / 199219 | | 55 | | 13'18" (+11'46") | 1000 / 200219 | | 56 | | 10'01" (+08'29") | 1000 / 201219 | | 57 | | 07'27" (+05'55") | 1000 / 202219 | | 58 | | 10'27" (+08'55") | 1000 / 203219 | | 59 | | 08'16" (+06'44") | 1000 / 204219 | | 60 | | 10'05" (+08'33") | 1000 / 205219 | | 61 | | 10'19" (+08'47") | 1000 / 206219 | | 62 | | 08'58" (+07'26") | 1000 / 207219 | | 63 | | 07'17" (+05'45") | 1000 / 208219 | | 64 | | 08'46" (+07'14") | 1000 / 209219 | | 65 | | 09'47" (+08'15") | 1000 / 210219 | | 66 | | 07'50" (+06'18") | 1000 / 211219 | | 67 | | 09'45" (+08'13") | 1000 / 212219 | | 68 | | 09'40" (+08'08") | 1000 / 213219 | | 69 | | 08'20" (+06'48") | 1000 / 214219 | | 70 | | 09'09" (+07'37") | 1000 / 215219 | | 71 | | 09'47" (+08'15") | 1000 / 216219 | | 72 | | 08'43" (+07'11") | 1000 / 217219 | | 73 | | 11'28" (+09'56") | 1000 / 218219 | | 74 | | 10'14" (+08'42") | 1000 / 219219 | | 75 | | 10'14" (+08'42") | 1000 / 220219 | | 76 | | 12'29" (+10'57") | 1000 / 221219 | | 77 | | 09'41" (+08'09") | 1000 / 222219 | | 78 | | 09'49" (+08'17") | 1000 / 223219 | | 79 | | 10'52" (+09'20") | 1000 / 224219 | | 80 | | 12'48" (+11'16") | 1000 / 225219 | | 81 | | 14'44" (+13'12") | 1000 / 226219 | | 82 | | 06'42" (+05'10") | 1000 / 227219 | | 83 | | 12'04" (+10'32") | 1000 / 228219 | | 84 | | 01'32" | 1000 / 229219 | | 85 | | 02'50" (+01'18") | 1000 / 230219 |
 台北市淘氣娃  台北市淘氣娃  台北市淘氣娃  LAVA台東活水湖-鐵人三項226..第一次辛苦的完賽了 賽後評分: 很好 給 5 星  3月累積里程 : 98.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'52" | 00:23'52" | | 2 | 23'05" | 00:46'57" | | 3 | 24'21" | 01:11'18" | | 4 | 25'42" | 01:37'00" | | 5 | 13'28" | 01:50'28" | | 6 | 03'01" | 01:53'29" | | 7 | 02'35" | 01:56'04" | | 8 | 02'16" | 01:58'20" | | 9 | 02'40" | 02:01'00" | | 10 | 02'52" | 02:03'52" | | 11 | 02'37" | 02:06'29" | | 12 | 02'20" | 02:08'49" | | 13 | 02'46" | 02:11'35" | | 14 | 01'49" | 02:13'24" | | 15 | 01'51" | 02:15'15" | | 16 | 01'46" | 02:17'01" | | 17 | 01'51" | 02:18'52" | | 18 | 01'59" | 02:20'51" | | 19 | 01'51" | 02:22'42" | | 20 | 02'13" | 02:24'55" | | 21 | 02'50" | 02:27'45" | | 22 | 02'39" | 02:30'24" | | 23 | 02'15" | 02:32'39" | | 24 | 02'01" | 02:34'40" | | 25 | 02'30" | 02:37'10" | | 26 | 02'50" | 02:40'00" | | 27 | 02'19" | 02:42'19" | | 28 | 02'23" | 02:44'42" | | 29 | 03'46" | 02:48'28" | | 30 | 02'51" | 02:51'19" | | 31 | 02'35" | 02:53'54" | | 32 | 03'34" | 02:57'28" | | 33 | 02'58" | 03:00'26" | | 34 | 02'07" | 03:02'33" | | 35 | 01'52" | 03:04'25" | | 36 | 02'03" | 03:06'28" | | 37 | 02'29" | 03:08'57" | | 38 | 02'25" | 03:11'22" | | 39 | 02'21" | 03:13'43" | | 40 | 02'48" | 03:16'31" | | 41 | 02'36" | 03:19'07" | | 42 | 02'48" | 03:21'55" | | 43 | 02'22" | 03:24'17" | | 44 | 02'20" | 03:26'37" | | 45 | 02'25" | 03:29'02" | | 46 | 02'44" | 03:31'46" | | 47 | 02'49" | 03:34'35" | | 48 | 02'57" | 03:37'32" | | 49 | 03'15" | 03:40'47" | | 50 | 03'37" | 03:44'24" | | 51 | 02'08" | 03:46'32" | | 52 | 01'31" | 03:48'03" | | 53 | 01'32" | 03:49'35" | | 54 | 01'40" | 03:51'15" | | 55 | 01'54" | 03:53'09" | | 56 | 01'56" | 03:55'05" | | 57 | 01'46" | 03:56'51" | | 58 | 01'51" | 03:58'42" | | 59 | 01'42" | 04:00'24" | | 60 | 02'29" | 04:02'53" | | 61 | 02'12" | 04:05'05" | | 62 | 01'38" | 04:06'43" | | 63 | 02'08" | 04:08'51" | | 64 | 03'18" | 04:12'09" | | 65 | 03'05" | 04:15'14" | | 66 | 02'22" | 04:17'36" | | 67 | 01'32" | 04:19'08" | | 68 | 01'47" | 04:20'55" | | 69 | 01'59" | 04:22'54" | | 70 | 01'49" | 04:24'43" | | 71 | 01'54" | 04:26'37" | | 72 | 03'16" | 04:29'53" | | 73 | 02'07" | 04:32'00" | | 74 | 02'13" | 04:34'13" | | 75 | 02'13" | 04:36'26" | | 76 | 02'34" | 04:39'00" | | 77 | 01'57" | 04:40'57" | | 78 | 01'46" | 04:42'43" | | 79 | 01'39" | 04:44'22" | | 80 | 02'17" | 04:46'39" | | 81 | 02'04" | 04:48'43" | | 82 | 02'33" | 04:51'16" | | 83 | 02'35" | 04:53'51" | | 84 | 02'42" | 04:56'33" | | 85 | 02'28" | 04:59'01" | | 86 | 02'59" | 05:02'00" | | 87 | 02'06" | 05:04'06" | | 88 | 02'25" | 05:06'31" | | 89 | 02'06" | 05:08'37" | | 90 | 04'02" | 05:12'39" | | 91 | 01'43" | 05:14'22" | | 92 | 02'09" | 05:16'31" | | 93 | 01'48" | 05:18'19" | | 94 | 02'24" | 05:20'43" | | 95 | 03'06" | 05:23'49" | | 96 | 03'00" | 05:26'49" | | 97 | 03'03" | 05:29'52" | | 98 | 03'12" | 05:33'04" | | 99 | 04'12" | 05:37'16" | | 100 | 05'46" | 05:43'02" | | 101 | 03'02" | 05:46'04" | | 102 | 03'07" | 05:49'11" | | 103 | 02'34" | 05:51'45" | | 104 | 02'40" | 05:54'25" | | 105 | 02'31" | 05:56'56" | | 106 | 02'16" | 05:59'12" | | 107 | 02'33" | 06:01'45" | | 108 | 02'27" | 06:04'12" | | 109 | 02'44" | 06:06'56" | | 110 | 04'18" | 06:11'14" | | 111 | 06'34" | 06:17'48" | | 112 | 03'01" | 06:20'49" | | 113 | 02'45" | 06:23'34" | | 114 | 03'53" | 06:27'27" | | 115 | 04'34" | 06:32'01" | | 116 | 02'45" | 06:34'46" | | 117 | 02'53" | 06:37'39" | | 118 | 03'32" | 06:41'11" | | 119 | 03'16" | 06:44'27" | | 120 | 03'21" | 06:47'48" | | 121 | 04'31" | 06:52'19" | | 122 | 05'04" | 06:57'23" | | 123 | 02'22" | 06:59'45" | | 124 | 02'04" | 07:01'49" | | 125 | 02'42" | 07:04'31" | | 126 | 03'50" | 07:08'21" | | 127 | 02'56" | 07:11'17" | | 128 | 02'37" | 07:13'54" | | 129 | 03'09" | 07:17'03" | | 130 | 03'04" | 07:20'07" | | 131 | 03'31" | 07:23'38" | | 132 | 03'03" | 07:26'41" | | 133 | 02'49" | 07:29'30" | | 134 | 02'47" | 07:32'17" | | 135 | 03'10" | 07:35'27" | | 136 | 03'38" | 07:39'05" | | 137 | 03'40" | 07:42'45" | | 138 | 03'42" | 07:46'27" | | 139 | 03'56" | 07:50'23" | | 140 | 02'44" | 07:53'07" | | 141 | 01'54" | 07:55'01" | | 142 | 01'37" | 07:56'38" | | 143 | 02'08" | 07:58'46" | | 144 | 02'45" | 08:01'31" | | 145 | 02'35" | 08:04'06" | | 146 | 02'16" | 08:06'22" | | 147 | 02'13" | 08:08'35" | | 148 | 01'57" | 08:10'32" | | 149 | 03'15" | 08:13'47" | | 150 | 06'25" | 08:20'12" | | 151 | 01'43" | 08:21'55" | | 152 | 02'01" | 08:23'56" | | 153 | 03'03" | 08:26'59" | | 154 | 03'23" | 08:30'22" | | 155 | 02'30" | 08:32'52" | | 156 | 01'42" | 08:34'34" | | 157 | 01'43" | 08:36'17" | | 158 | 01'47" | 08:38'04" | | 159 | 01'44" | 08:39'48" | | 160 | 01'42" | 08:41'30" | | 161 | 02'28" | 08:43'58" | | 162 | 02'13" | 08:46'11" | | 163 | 02'16" | 08:48'27" | | 164 | 02'26" | 08:50'53" | | 165 | 03'19" | 08:54'12" | | 166 | 02'12" | 08:56'24" | | 167 | 01'56" | 08:58'20" | | 168 | 01'37" | 08:59'57" | | 169 | 02'12" | 09:02'09" | | 170 | 02'06" | 09:04'15" | | 171 | 02'15" | 09:06'30" | | 172 | 02'24" | 09:08'54" | | 173 | 02'23" | 09:11'17" | | 174 | 02'33" | 09:13'50" | | 175 | 02'57" | 09:16'47" | | 176 | 02'01" | 09:18'48" | | 177 | 02'32" | 09:21'20" | | 178 | 02'12" | 09:23'32" | | 179 | 01'57" | 09:25'29" | | 180 | 01'49" | 09:27'18" | | 181 | 02'27" | 09:29'45" | | 182 | 01'48" | 09:31'33" | | 183 | 02'09" | 09:33'42" | | 184 | 14'14" | 09:47'56" | | 185 | 07'08" | 09:55'04" | | 186 | 07'46" | 10:02'50" | | 187 | 07'03" | 10:09'53" | | 188 | 07'49" | 10:17'42" | | 189 | 11'48" | 10:29'30" | | 190 | 06'26" | 10:35'56" | | 191 | 07'52" | 10:43'48" | | 192 | 10'59" | 10:54'47" | | 193 | 07'40" | 11:02'27" | | 194 | 07'57" | 11:10'24" | | 195 | 09'43" | 11:20'07" | | 196 | 06'53" | 11:27'00" | | 197 | 11'10" | 11:38'10" | | 198 | 09'25" | 11:47'35" | | 199 | 11'55" | 11:59'30" | | 200 | 13'02" | 12:12'32" | | 201 | 09'12" | 12:21'44" | | 202 | 08'26" | 12:30'10" | | 203 | 09'39" | 12:39'49" | | 204 | 08'47" | 12:48'36" | | 205 | 09'57" | 12:58'33" | | 206 | 10'23" | 13:08'56" | | 207 | 09'23" | 13:18'19" | | 208 | 07'27" | 13:25'46" | | 209 | 08'44" | 13:34'30" | | 210 | 08'36" | 13:43'06" | | 211 | 08'59" | 13:52'05" | | 212 | 08'51" | 14:00'56" | | 213 | 10'31" | 14:11'27" | | 214 | 08'32" | 14:19'59" | | 215 | 09'10" | 14:29'09" | | 216 | 09'44" | 14:38'53" | | 217 | 07'28" | 14:46'21" | | 218 | 12'34" | 14:58'55" | | 219 | 09'45" | 15:08'40" | | 220 | 09'40" | 15:18'20" | | 221 | 12'45" | 15:31'05" | | 222 | 10'30" | 15:41'35" | | 223 | 09'52" | 15:51'27" | | 224 | 09'54" | 16:01'21" | | 225 | 12'56" | 16:14'17" | | 226 | 10'22" | 16:24'39" | | 227 | 13'17" | 16:37'56" | | 228 | 07'49" | 16:45'45" | | 229 | 05'39" | 16:51'24" | | 230 | 02'53" | 16:54'17" | | 230.2 | 08'02" | 16:56'03" |
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