8.8 km | 00:55:22 | 06:17/km日期: 2019-03-26 17:32 - 平均心率: 118 - 卡路里: 570 Cal - 平均步頻: 178
Pace: 06'44" / 06'26" / 06'30" / 06'23" / 06'14" / 06'06" / 06'02" / 05'54" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 802 / 8802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 53.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'30" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'14" | 00:32'17" |
| 6 | 06'06" | 00:38'23" |
| 7 | 06'02" | 00:44'25" |
| 8 | 05'54" | 00:50'19" |
| 8.8 | 16'56" | 01:03'54" |
展開計圈分析
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