21.1 km | 02:20:30 | 06:39/km日期: 2019-03-27 15:41 - 卡路里: 1489 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 07'44" / 07'26" / 07'23" / 07'28" / 07'18" / 07'19" / 07'00" / 07'05" / 06'56" / 07'05" / 06'42" / 06'09" / 06'13" / 06'12" / 06'05" / 06'04" / 06'06" / 06'01" / 06'00" / 05'58" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'58") | 1000 / 1000 |
| 2 | | 07'25" (+01'39") | 1000 / 2000 |
| 3 | | 07'22" (+01'36") | 1000 / 3000 |
| 4 | | 07'28" (+01'42") | 1000 / 4000 |
| 5 | | 07'17" (+01'31") | 1000 / 5000 |
| 6 | | 07'19" (+01'33") | 1000 / 6000 |
| 7 | | 06'59" (+01'13") | 1000 / 7000 |
| 8 | | 07'05" (+01'19") | 1000 / 8000 |
| 9 | | 06'55" (+01'09") | 1000 / 9000 |
| 10 | | 07'05" (+01'19") | 1000 / 10000 |
| 11 | | 06'42" (+00'56") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 06'13" (+00'27") | 1000 / 13000 |
| 14 | | 06'11" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 06'03" (+00'17") | 1000 / 16000 |
| 17 | | 06'05" (+00'19") | 1000 / 17000 |
| 18 | | 06'01" (+00'15") | 1000 / 18000 |
| 19 | | 05'59" (+00'13") | 1000 / 19000 |
| 20 | | 05'58" (+00'12") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'37" | 88 / 21088 |
3月累積里程 :
260.04 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'26" | 00:15'10" |
| 3 | 07'23" | 00:22'33" |
| 4 | 07'28" | 00:30'01" |
| 5 | 07'18" | 00:37'19" |
| 6 | 07'19" | 00:44'38" |
| 7 | 07'00" | 00:51'38" |
| 8 | 07'05" | 00:58'43" |
| 9 | 06'56" | 01:05'39" |
| 10 | 07'05" | 01:12'44" |
| 11 | 06'42" | 01:19'26" |
| 12 | 06'09" | 01:25'35" |
| 13 | 06'13" | 01:31'48" |
| 14 | 06'12" | 01:38'00" |
| 15 | 06'05" | 01:44'05" |
| 16 | 06'04" | 01:50'09" |
| 17 | 06'06" | 01:56'15" |
| 18 | 06'01" | 02:02'16" |
| 19 | 06'00" | 02:08'16" |
| 20 | 05'58" | 02:14'14" |
| 21 | 05'47" | 02:20'01" |
| 21.1 | 05'37" | 02:20'31" |
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