11.0 km | 01:08:44 | 06:14/km日期: 2019-03-27 05:07 - 卡路里: 472 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'40" / 08'01" / 06'09" / 05'56" / 05'37" / 05'56" / 05'39" / 06'00" / 05'39" / 05'58" / 06'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'03") | 1000 / 1000 |
| 2 | | 07'59" (+02'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 07'21" (+01'44") | 14 / 11014 |
3月累積里程 :
241.15 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'01" | 00:15'41" |
| 3 | 06'09" | 00:21'50" |
| 4 | 05'56" | 00:27'46" |
| 5 | 05'37" | 00:33'23" |
| 6 | 05'56" | 00:39'19" |
| 7 | 05'39" | 00:44'58" |
| 8 | 06'00" | 00:50'58" |
| 9 | 05'39" | 00:56'37" |
| 10 | 05'58" | 01:02'35" |
| 11 | 06'02" | 01:08'37" |
| 11.0 | 08'04" | 01:08'44" |
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