10.8 km | 00:53:03 | 04:54/km日期: 2019-03-26 19:06 - 總爬升: 116 m - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'12" / 04'30" / 05'03" / 05'07" / 04'59" / 05'02" / 04'57" / 04'51" / 04'49" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'42") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 05'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'33") | 1000 / 6000 |
| 7 | | 04'57" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 807 / 10807 |
3月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'30" | 00:09'42" |
| 3 | 05'03" | 00:14'45" |
| 4 | 05'07" | 00:19'52" |
| 5 | 04'59" | 00:24'51" |
| 6 | 05'02" | 00:29'53" |
| 7 | 04'57" | 00:34'50" |
| 8 | 04'51" | 00:39'41" |
| 9 | 04'49" | 00:44'30" |
| 10 | 04'45" | 00:49'15" |
| 10.8 | 04'43" | 00:53'04" |
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