15.0 km | 01:06:22 | 04:24/km日期: 2019-03-26 05:02 - 卡路里: 812 Cal - 總步數: 12012 - 平均步頻: 180 - 平均步幅: 125 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'36" / 04'29" / 04'26" / 04'20" / 04'26" / 04'35" / 04'26" / 04'30" / 04'31" / 04'21" / 04'14" / 04'11" / 04'35" / 04'14" / 04'07" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'28") | 1000 / 1000 | 180 / 120 |
2 | | 04'28" (+00'20") | 1002 / 2003 | 180 / 123 |
3 | | 04'33" (+00'25") | 1007 / 3010 | 183 / 119 |
4 | | 04'18" (+00'10") | 1007 / 4017 | 184 / 126 |
5 | | 04'23" (+00'15") | 1007 / 5025 | 183 / 124 |
6 | | 04'33" (+00'25") | 1004 / 6029 | 180 / 121 |
7 | | 04'23" (+00'15") | 1007 / 7037 | 179 / 126 |
8 | | 04'30" (+00'22") | 1008 / 8046 | 181 / 122 |
9 | | 04'26" (+00'18") | 1004 / 9051 | 181 / 124 |
10 | | 04'19" (+00'11") | 1001 / 10052 | 179 / 128 |
11 | | 04'13" (+00'05") | 1004 / 11057 | 180 / 131 |
12 | | 04'12" (+00'04") | 1002 / 12059 | 181 / 131 |
13 | | 04'32" (+00'24") | 1001 / 13061 | 178 / 123 |
14 | | 04'13" (+00'05") | 1000 / 14062 | 178 / 132 |
15 | | 04'08" | 1006 / 15069 | 181 / 133 |
3月累積里程 : 346.85 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'29" | 00:09'05" |
3 | 04'26" | 00:13'31" |
4 | 04'20" | 00:17'51" |
5 | 04'26" | 00:22'17" |
6 | 04'35" | 00:26'52" |
7 | 04'26" | 00:31'18" |
8 | 04'30" | 00:35'48" |
9 | 04'31" | 00:40'19" |
10 | 04'21" | 00:44'40" |
11 | 04'14" | 00:48'54" |
12 | 04'11" | 00:53'05" |
13 | 04'35" | 00:57'40" |
14 | 04'14" | 01:01'54" |
15 | 04'07" | 01:06'01" |
15.0 | 08'06" | 01:06'22" |