22.5 km | 01:49:15 | 04:51/km日期: 2019-03-23 06:00 - 地點: 安平戀愛廣場 - 天氣: 涼 - 平均心率: 168 - 卡路里: 1417 Cal - 總步數: 19746 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 04'26" / 04'33" / 04'38" / 04'38" / 04'47" / 04'44" / 04'39" / 04'56" / 05'06" / 04'48" / 04'31" / 04'32" / 05'04" / 05'08" / 05'14" / 04'33" / 04'39" / 05'57" / 04'44" / 05'24" / 04'53" / 04'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" | 1003 / 1003 | 183 / 122 |
| 2 | | 04'35" (+00'08") | 1001 / 2005 | 182 / 119 |
| 3 | | 04'41" (+00'14") | 1003 / 3008 | 178 / 119 |
| 4 | | 04'41" (+00'14") | 1000 / 4008 | 178 / 119 |
| 5 | | 04'52" (+00'25") | 1000 / 5008 | 177 / 115 |
| 6 | | 04'41" (+00'14") | 1001 / 6010 | 179 / 118 |
| 7 | | 04'41" (+00'14") | 1002 / 7012 | 177 / 119 |
| 8 | | 04'53" (+00'26") | 1000 / 8012 | 179 / 113 |
| 9 | | 05'05" (+00'38") | 1000 / 9013 | 181 / 108 |
| 10 | | 04'49" (+00'22") | 1000 / 10013 | 181 / 114 |
| 11 | | 04'29" (+00'02") | 1002 / 11015 | 182 / 122 |
| 12 | | 04'34" (+00'07") | 1002 / 12018 | 179 / 121 |
| 13 | | 05'11" (+00'44") | 1000 / 13019 | 178 / 107 |
| 14 | | 05'04" (+00'37") | 1000 / 14020 | 182 / 107 |
| 15 | | 05'13" (+00'46") | 1000 / 15021 | 184 / 103 |
| 16 | | 04'37" (+00'10") | 1000 / 16021 | 182 / 118 |
| 17 | | 05'40" (+01'13") | 1002 / 17024 | 171 / 102 |
| 18 | | 05'00" (+00'33") | 1001 / 18026 | 183 / 108 |
| 19 | | 04'44" (+00'17") | 1003 / 19029 | 182 / 115 |
| 20 | | 05'25" (+00'58") | 1002 / 20031 | 185 / 99 |
| 21 | | 04'53" (+00'26") | 1001 / 21032 | 181 / 112 |
| 22 | | 04'36" (+00'09") | 1002 / 22034 | 181 / 119 |
| 23 | | 04'26" | 461 / 22496 | 186 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
84.82 km 
母子鱷魚氣墊跑拖 雪天使 累積 :
901.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'33" | 00:08'59" |
| 3 | 04'38" | 00:13'37" |
| 4 | 04'38" | 00:18'15" |
| 5 | 04'47" | 00:23'02" |
| 6 | 04'44" | 00:27'46" |
| 7 | 04'39" | 00:32'25" |
| 8 | 04'56" | 00:37'21" |
| 9 | 05'06" | 00:42'27" |
| 10 | 04'48" | 00:47'15" |
| 11 | 04'31" | 00:51'46" |
| 12 | 04'32" | 00:56'18" |
| 13 | 05'04" | 01:01'22" |
| 14 | 05'08" | 01:06'30" |
| 15 | 05'14" | 01:11'44" |
| 16 | 04'33" | 01:16'17" |
| 17 | 04'39" | 01:20'56" |
| 18 | 05'57" | 01:26'53" |
| 19 | 04'44" | 01:31'37" |
| 20 | 05'24" | 01:37'01" |
| 21 | 04'53" | 01:41'54" |
| 22 | 04'36" | 01:46'30" |
| 22.5 | 05'31" | 01:49'15" |
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