7.6 km | 00:51:58 | 06:48/km日期: 2019-03-21 20:08 - 平均心率: 140 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'46" / 08'03" / 06'10" / 06'52" / 06'40" / 08'09" / 06'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'06") | 1000 / 1000 |
| 2 | | 05'36" (+01'56") | 253 / 1253 |
| 3 | | 54'14" (+50'34") | 38 / 1292 |
| 4 | | 03'40" | 400 / 1692 |
| 5 | | 39'13" (+35'33") | 52 / 1744 |
| 6 | | 03'53" (+00'13") | 400 / 2144 |
| 7 | | 37'51" (+34'11") | 54 / 2198 |
| 8 | | 04'22" (+00'42") | 1000 / 3198 |
| 9 | | 15'46" (+12'06") | 194 / 3393 |
| 10 | | 04'41" (+01'01") | 1000 / 4393 |
| 11 | | 16'58" (+13'18") | 177 / 4570 |
| 12 | | 04'25" (+00'45") | 1000 / 5570 |
| 13 | | 15'45" (+12'05") | 286 / 5857 |
| 14 | | 06'38" (+02'58") | 1000 / 6857 |
| 15 | | 05'55" (+02'15") | 566 / 7424 |
| 16 | | 06'44" (+03'04") | 215 / 7640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 262.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'03" | 00:13'49" |
| 3 | 06'10" | 00:19'59" |
| 4 | 06'52" | 00:26'51" |
| 5 | 06'40" | 00:33'31" |
| 6 | 08'09" | 00:41'40" |
| 7 | 06'20" | 00:48'00" |
| 7.6 | 06'11" | 00:51'58" |
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