10.0 km | 00:53:10 | 05:18/km日期: 2019-03-21 17:07 - 平均心率: 162 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'11" / 05'08" / 04'58" / 05'14" / 05'17" / 05'20" / 05'31" / 05'27" / 05'28" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'34") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 88.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 05'14" | 00:20'31" |
| 5 | 05'17" | 00:25'48" |
| 6 | 05'20" | 00:31'08" |
| 7 | 05'31" | 00:36'39" |
| 8 | 05'27" | 00:42'06" |
| 9 | 05'28" | 00:47'34" |
| 10 | 05'32" | 00:53'06" |
| 10.0 | 04'42" | 00:53'10" |
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