42.4 km | 05:00:23 | 07:04/km日期: 2019-03-17 06:30 - 總爬升: 223 m - 卡路里: 1953 Cal - 平均步頻: 183 - 溫度: 18°C - 濕度: 90%
Pace: 09'33" / 03'01" / 05'51" / 06'11" / 05'45" / 06'06" / 06'33" / 06'10" / 06'08" / 06'20" / 06'15" / 06'01" / 06'11" / 06'35" / 06'22" / 06'30" / 06'23" / 06'34" / 06'38" / 07'15" / 06'52" / 06'43" / 07'48" / 07'02" / 08'05" / 07'28" / 07'36" / 07'07" / 07'41" / 08'52" / 09'35" / 07'30" / 08'04" / 08'11" / 08'24" / 08'17" / 08'58" / 07'31" / 07'46" / 07'29" / 07'01" / 08'09" / 04'27" /
3月累積里程 : 359.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 03'01" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 06'11" | 00:24'36" |
| 5 | 05'45" | 00:30'21" |
| 6 | 06'06" | 00:36'27" |
| 7 | 06'33" | 00:43'00" |
| 8 | 06'10" | 00:49'10" |
| 9 | 06'08" | 00:55'18" |
| 10 | 06'20" | 01:01'38" |
| 11 | 06'15" | 01:07'53" |
| 12 | 06'01" | 01:13'54" |
| 13 | 06'11" | 01:20'05" |
| 14 | 06'35" | 01:26'40" |
| 15 | 06'22" | 01:33'02" |
| 16 | 06'30" | 01:39'32" |
| 17 | 06'23" | 01:45'55" |
| 18 | 06'34" | 01:52'29" |
| 19 | 06'38" | 01:59'07" |
| 20 | 07'15" | 02:06'22" |
| 21 | 06'52" | 02:13'14" |
| 22 | 06'43" | 02:19'57" |
| 23 | 07'48" | 02:27'45" |
| 24 | 07'02" | 02:34'47" |
| 25 | 08'05" | 02:42'52" |
| 26 | 07'28" | 02:50'20" |
| 27 | 07'36" | 02:57'56" |
| 28 | 07'07" | 03:05'03" |
| 29 | 07'41" | 03:12'44" |
| 30 | 08'52" | 03:21'36" |
| 31 | 09'35" | 03:31'11" |
| 32 | 07'30" | 03:38'41" |
| 33 | 08'04" | 03:46'45" |
| 34 | 08'11" | 03:54'56" |
| 35 | 08'24" | 04:03'20" |
| 36 | 08'17" | 04:11'37" |
| 37 | 08'58" | 04:20'35" |
| 38 | 07'31" | 04:28'06" |
| 39 | 07'46" | 04:35'52" |
| 40 | 07'29" | 04:43'21" |
| 41 | 07'01" | 04:50'22" |
| 42 | 08'09" | 04:58'31" |
| 42.4 | 04'27" | 05:00'23" |
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