12.3 km | 01:00:00 | 04:52/km日期: 2019-03-23 06:50 - 平均心率: 147 - 卡路里: 590 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'31" / 04'40" / 04'42" / 04'45" / 04'55" / 04'55" / 04'59" / 05'17" / 04'56" / 04'54" / 04'52" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'17") | 1000 / 12000 |
| 13 | | 04'39" | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 261.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'40" | 00:11'11" |
| 3 | 04'42" | 00:15'53" |
| 4 | 04'45" | 00:20'38" |
| 5 | 04'55" | 00:25'33" |
| 6 | 04'55" | 00:30'28" |
| 7 | 04'59" | 00:35'27" |
| 8 | 05'17" | 00:40'44" |
| 9 | 04'56" | 00:45'40" |
| 10 | 04'54" | 00:50'34" |
| 11 | 04'52" | 00:55'26" |
| 12 | 04'57" | 01:00'23" |
| 12.3 | 04'40" | 01:01'53" |
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