9.0 km | 01:01:25 | 06:49/km日期: 2019-03-22 17:33 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'16" / 06'05" / 06'27" / 07'15" / 07'13" / 06'55" / 07'17" / 07'06" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 07'15" (+01'11") | 1000 / 4000 |
| 5 | | 07'12" (+01'08") | 1000 / 5000 |
| 6 | | 06'54" (+00'50") | 1000 / 6000 |
| 7 | | 07'17" (+01'13") | 1000 / 7000 |
| 8 | | 07'06" (+01'02") | 1000 / 8000 |
| 9 | | 06'49" (+00'45") | 1000 / 9000 |
| 10 | | 04'57" | 5 / 9005 |
3月累積里程 : 103.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'27" | 00:18'48" |
| 4 | 07'15" | 00:26'03" |
| 5 | 07'13" | 00:33'16" |
| 6 | 06'55" | 00:40'11" |
| 7 | 07'17" | 00:47'28" |
| 8 | 07'06" | 00:54'34" |
| 9 | 06'50" | 01:01'24" |
| 9.0 | 06'00" | 01:01'26" |
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