10.0 km | 01:06:40 | 06:38/km日期: 2019-03-15 20:07 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(20)
Pace: 06'10" / 06'45" / 06'58" / 06'56" / 06'53" / 06'50" / 06'47" / 06'51" / 06'33" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 06'57" (+01'16") | 1000 / 3000 |
| 4 | | 06'55" (+01'14") | 1000 / 4000 |
| 5 | | 06'53" (+01'12") | 1000 / 5000 |
| 6 | | 06'49" (+01'08") | 1000 / 6000 |
| 7 | | 06'47" (+01'06") | 1000 / 7000 |
| 8 | | 06'50" (+01'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'52") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 42 / 10042 |
3月累積里程 : 82.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'45" | 00:12'55" |
| 3 | 06'58" | 00:19'53" |
| 4 | 06'56" | 00:26'49" |
| 5 | 06'53" | 00:33'42" |
| 6 | 06'50" | 00:40'32" |
| 7 | 06'47" | 00:47'19" |
| 8 | 06'51" | 00:54'10" |
| 9 | 06'33" | 01:00'43" |
| 10 | 05'42" | 01:06'25" |
| 10.0 | 06'20" | 01:06'41" |
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