7.0 km | 00:31:56 | 04:33/km日期: 2019-03-21 16:05 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'17" / 04'52" / 04'22" / 04'31" / 04'25" / 04'33" / 04'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'58") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'23" (+00'04") | 1000 / 3000 |
| 4 | | 04'30" (+00'11") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'13") | 1000 / 6000 |
| 7 | | 04'21" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'33") | 19 / 7019 |
3月累積里程 : 55.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 04'22" | 00:14'31" |
| 4 | 04'31" | 00:19'02" |
| 5 | 04'25" | 00:23'27" |
| 6 | 04'33" | 00:28'00" |
| 7 | 04'22" | 00:32'22" |
| 7.0 | 04'16" | 00:32'27" |
展開計圈分析
留言 
