10.0 km | 00:47:06 | 04:42/km日期: 2019-02-28 15:25 - 平均心率: 163 - 卡路里: 701 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(37)
Pace: 05'38" / 05'00" / 05'42" / 04'39" / 04'43" / 05'52" / 04'43" / 04'47" / 04'43" / 04'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'24") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 03'13" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 191.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 05'42" | 00:16'20" |
| 4 | 04'39" | 00:20'59" |
| 5 | 04'43" | 00:25'42" |
| 6 | 05'52" | 00:31'34" |
| 7 | 04'43" | 00:36'17" |
| 8 | 04'47" | 00:41'04" |
| 9 | 04'43" | 00:45'47" |
| 10 | 04'52" | 00:50'39" |
| 10.0 | 03'25" | 00:50'42" |
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