10.0 km | 01:00:25 | 06:01/km日期: 2019-03-19 20:45 - 平均心率: 147 - 卡路里: 821 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'08" / 05'57" / 06'03" / 06'02" / 06'00" / 05'54" / 05'59" / 06'02" / 06'05" / 05'53" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 13'07" (+07'15") | 15 / 10015 |
| 12 | | 23'28" (+17'36") | 1 / 10016 |
| 13 | | 18'29" (+12'37") | 7 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 208.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 05'54" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 06'02" | 00:48'05" |
| 9 | 06'05" | 00:54'10" |
| 10 | 05'53" | 01:00'03" |
| 10.0 | 18'44" | 01:00'30" |
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