12.2 km | 01:03:19 | 05:11/km日期: 2019-03-22 07:07 - 平均心率: 152 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'40" / 05'25" / 05'24" / 05'11" / 05'11" / 05'14" / 05'10" / 05'16" / 05'14" / 05'00" / 05'02" / 04'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'26" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
415.74 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'11" | 00:21'40" |
| 5 | 05'11" | 00:26'51" |
| 6 | 05'14" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'16" | 00:42'31" |
| 9 | 05'14" | 00:47'45" |
| 10 | 05'00" | 00:52'45" |
| 11 | 05'02" | 00:57'47" |
| 12 | 04'44" | 01:02'31" |
| 12.2 | 04'23" | 01:03'26" |
展開計圈分析
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