14.7 km | 01:22:12 | 05:34/km日期: 2019-03-18 18:40 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'49" / 05'46" / 05'52" / 05'46" / 05'24" / 05'31" / 05'33" / 05'20" / 05'29" / 06'20" / 05'34" / 05'31" / 05'40" / 05'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" | 742 / 14742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 203.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'24" | 00:28'37" |
| 6 | 05'31" | 00:34'08" |
| 7 | 05'33" | 00:39'41" |
| 8 | 05'20" | 00:45'01" |
| 9 | 05'29" | 00:50'30" |
| 10 | 06'20" | 00:56'50" |
| 11 | 05'34" | 01:02'24" |
| 12 | 05'31" | 01:07'55" |
| 13 | 05'40" | 01:13'35" |
| 14 | 05'35" | 01:19'10" |
| 14.7 | 05'13" | 01:23'03" |
展開計圈分析
留言 
