4.1 km | 00:50:53 | 12:19/km日期: 2019-03-19 21:43 - 平均心率: 119 - 卡路里: 193 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(42)
Pace: 23'56" / 07'24" / 06'41" / 10'25" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:05'30" (+01'05") | 152 / 152 |
| 2 | | 01:54'09" (+49'44") | 4 / 157 |
| 3 | | 06'56" (+02'31") | 30 / 187 |
| 4 | | 25'52" (+21'27") | 57 / 245 |
| 5 | | 01:17'23" (+12'58") | 6 / 251 |
| 6 | | 06'15" (+01'50") | 30 / 281 |
| 7 | | 17'20" (+12'55") | 86 / 367 |
| 8 | | 01:41'37" (+37'12") | 4 / 372 |
| 9 | | 05'03" (+00'38") | 30 / 402 |
| 10 | | 30'18" (+25'53") | 49 / 452 |
| 11 | | 02:11'55" (+07'30") | 3 / 456 |
| 12 | | 05'44" (+01'19") | 30 / 486 |
| 13 | | 31'35" (+27'10") | 47 / 533 |
| 14 | | 01:30'34" (+26'09") | 5 / 539 |
| 15 | | 06'15" (+01'50") | 30 / 569 |
| 16 | | 27'55" (+23'30") | 53 / 622 |
| 17 | | 01:29'45" (+25'20") | 5 / 628 |
| 18 | | 04'25" | 30 / 658 |
| 19 | | 19'58" (+15'33") | 75 / 733 |
| 20 | | 06'04" (+01'39") | 400 / 1133 |
| 21 | | 08'51" (+04'26") | 225 / 1359 |
| 22 | | 06'22" (+01'57") | 400 / 1759 |
| 23 | | 08'13" (+03'48") | 243 / 2002 |
| 24 | | 06'24" (+01'59") | 400 / 2402 |
| 25 | | 08'13" (+03'48") | 243 / 2645 |
| 26 | | 05'45" (+01'20") | 400 / 3045 |
| 27 | | 08'24" (+03'59") | 237 / 3283 |
| 28 | | 11'48" (+07'23") | 846 / 4129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
57.95 km 
UA Charged Bandit 3 累積 :
425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'56" | 00:23'56" |
| 2 | 07'24" | 00:31'20" |
| 3 | 06'41" | 00:38'01" |
| 4 | 10'25" | 00:48'26" |
| 4.1 | 13'35" | 00:50'12" |
展開計圈分析
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