10.3 km | 01:00:03 | 05:50/km日期: 2019-03-19 20:02 - 平均心率: 162 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'02" / 05'59" / 06'06" / 06'06" / 05'57" / 05'52" / 05'57" / 05'50" / 05'40" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'06" (+00'52") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'48" | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 05'57" | 00:30'10" |
| 6 | 05'52" | 00:36'02" |
| 7 | 05'57" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'40" | 00:53'29" |
| 10 | 05'14" | 00:58'43" |
| 10.3 | 04'46" | 01:00'03" |
展開計圈分析
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