18.3 km | 01:54:31 | 06:14/km日期: 2019-03-20 05:10 - 地點: 台北體育場 - 平均心率: 147 - 卡路里: 1073 Cal - 總步數: 20858 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'42" / 06'34" / 06'18" / 06'54" / 07'07" / 06'55" / 06'23" / 06'18" / 06'23" / 05'51" / 05'36" / 06'00" / 05'59" / 05'44" / 05'35" / 05'26" / 05'34" / 06'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'18") | 1008 / 1008 | 174 / 85 |
| 2 | | 06'30" (+01'06") | 1001 / 2009 | 177 / 86 |
| 3 | | 06'16" (+00'52") | 1003 / 3012 | 178 / 89 |
| 4 | | 06'56" (+01'32") | 1008 / 4021 | 177 / 81 |
| 5 | | 07'00" (+01'36") | 1002 / 5023 | 177 / 80 |
| 6 | | 06'58" (+01'34") | 1004 / 6027 | 178 / 80 |
| 7 | | 06'17" (+00'53") | 1010 / 7037 | 183 / 86 |
| 8 | | 06'15" (+00'51") | 1007 / 8044 | 185 / 86 |
| 9 | | 06'21" (+00'57") | 1005 / 9050 | 185 / 84 |
| 10 | | 05'49" (+00'25") | 1000 / 10051 | 185 / 92 |
| 11 | | 05'35" (+00'11") | 1005 / 11056 | 186 / 95 |
| 12 | | 06'00" (+00'36") | 1003 / 12060 | 184 / 90 |
| 13 | | 06'00" (+00'36") | 1005 / 13065 | 183 / 90 |
| 14 | | 05'42" (+00'18") | 1001 / 14066 | 185 / 94 |
| 15 | | 05'35" (+00'11") | 1001 / 15068 | 186 / 96 |
| 16 | | 05'24" | 1003 / 16072 | 186 / 98 |
| 17 | | 05'32" (+00'08") | 1006 / 17078 | 185 / 96 |
| 18 | | 06'45" (+01'21") | 1000 / 18079 | 179 / 82 |
| 19 | | 06'31" (+01'07") | 345 / 18424 | 183 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 447.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 06'54" | 00:26'28" |
| 5 | 07'07" | 00:33'35" |
| 6 | 06'55" | 00:40'30" |
| 7 | 06'23" | 00:46'53" |
| 8 | 06'18" | 00:53'11" |
| 9 | 06'23" | 00:59'34" |
| 10 | 05'51" | 01:05'25" |
| 11 | 05'36" | 01:11'01" |
| 12 | 06'00" | 01:17'01" |
| 13 | 05'59" | 01:23'00" |
| 14 | 05'44" | 01:28'44" |
| 15 | 05'35" | 01:34'19" |
| 16 | 05'26" | 01:39'45" |
| 17 | 05'34" | 01:45'19" |
| 18 | 06'44" | 01:52'03" |
| 18.3 | 07'08" | 01:54'31" |
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