10.0 km | 00:57:40 | 05:45/km日期: 2019-03-19 18:35 - 平均心率: 148 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 08'14" / 05'50" / 05'49" / 05'49" / 05'46" / 05'43" / 05'45" / 05'37" / 05'38" / 05'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 06'45" (+01'09") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'50" | 00:14'04" |
| 3 | 05'49" | 00:19'53" |
| 4 | 05'49" | 00:25'42" |
| 5 | 05'46" | 00:31'28" |
| 6 | 05'43" | 00:37'11" |
| 7 | 05'45" | 00:42'56" |
| 8 | 05'37" | 00:48'33" |
| 9 | 05'38" | 00:54'11" |
| 10 | 05'38" | 00:59'49" |
| 10.0 | 06'51" | 00:59'54" |
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