13.0 km | 01:09:07 | 05:18/km日期: 2019-03-20 05:22 - 卡路里: 938 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'11" / 06'57" / 06'20" / 06'47" / 05'00" / 04'51" / 04'59" / 04'53" / 04'51" / 04'51" / 04'52" / 04'56" / 04'31" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'40") | 1000 / 1000 |
| 2 | | 06'57" (+02'27") | 1000 / 2000 |
| 3 | | 06'19" (+01'49") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" (+00'26") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 03'42" | 24 / 13024 |
3月累積里程 : 291.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 06'20" | 00:20'28" |
| 4 | 06'47" | 00:27'15" |
| 5 | 05'00" | 00:32'15" |
| 6 | 04'51" | 00:37'06" |
| 7 | 04'59" | 00:42'05" |
| 8 | 04'53" | 00:46'58" |
| 9 | 04'51" | 00:51'49" |
| 10 | 04'51" | 00:56'40" |
| 11 | 04'52" | 01:01'32" |
| 12 | 04'56" | 01:06'28" |
| 13 | 04'31" | 01:10'59" |
| 13.0 | 03'27" | 01:11'04" |
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