| 賽前宣言: 破PB,加油 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 274.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 02'50" | 00:10'10" | | 3 | 04'53" | 00:15'03" | | 4 | 04'56" | 00:19'59" | | 5 | 04'42" | 00:24'41" | | 6 | 04'47" | 00:29'28" | | 7 | 05'15" | 00:34'43" | | 8 | 04'35" | 00:39'18" | | 9 | 04'51" | 00:44'09" | | 10 | 04'52" | 00:49'01" | | 11 | 04'55" | 00:53'56" | | 12 | 04'59" | 00:58'55" | | 13 | 04'48" | 01:03'43" | | 14 | 04'56" | 01:08'39" | | 15 | 04'54" | 01:13'33" | | 16 | 04'49" | 01:18'22" | | 17 | 04'56" | 01:23'18" | | 18 | 04'51" | 01:28'09" | | 19 | 04'53" | 01:33'02" | | 20 | 04'53" | 01:37'55" | | 21 | 04'56" | 01:42'51" | | 22 | 04'59" | 01:47'50" | | 23 | 04'55" | 01:52'45" | | 24 | 04'50" | 01:57'35" | | 25 | 04'48" | 02:02'23" | | 26 | 04'47" | 02:07'10" | | 27 | 04'47" | 02:11'57" | | 28 | 04'46" | 02:16'43" | | 29 | 04'38" | 02:21'21" | | 30 | 04'52" | 02:26'13" | | 31 | 04'47" | 02:31'00" | | 32 | 04'52" | 02:35'52" | | 33 | 04'49" | 02:40'41" | | 34 | 04'47" | 02:45'28" | | 35 | 04'56" | 02:50'24" | | 36 | 04'24" | 02:54'48" | | 37 | 04'53" | 02:59'41" | | 38 | 04'56" | 03:04'37" | | 39 | 04'58" | 03:09'35" | | 40 | 04'49" | 03:14'24" | | 41 | 09'15" | 03:23'39" | | 42 | 00'02" | 03:23'41" | | 42.4 | 03'55" | 03:25'04" |
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