21.5 km | 02:52:41 | 08:02/km日期: 2019-03-03 06:06 - 卡路里: 1416 Cal
Pace: 07'15" / 07'27" / 08'20" / 07'21" / 07'05" / 08'36" / 07'17" / 08'04" / 07'21" / 07'48" / 07'46" / 07'08" / 09'44" / 08'22" / 07'42" / 09'41" / 08'14" / 07'55" / 09'29" / 08'55" / 07'37" / 07'52" /
3月累積里程 : 42.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'27" | 00:14'42" |
| 3 | 08'20" | 00:23'02" |
| 4 | 07'21" | 00:30'23" |
| 5 | 07'05" | 00:37'28" |
| 6 | 08'36" | 00:46'04" |
| 7 | 07'17" | 00:53'21" |
| 8 | 08'04" | 01:01'25" |
| 9 | 07'21" | 01:08'46" |
| 10 | 07'48" | 01:16'34" |
| 11 | 07'46" | 01:24'20" |
| 12 | 07'08" | 01:31'28" |
| 13 | 09'44" | 01:41'12" |
| 14 | 08'22" | 01:49'34" |
| 15 | 07'42" | 01:57'16" |
| 16 | 09'41" | 02:06'57" |
| 17 | 08'14" | 02:15'11" |
| 18 | 07'55" | 02:23'06" |
| 19 | 09'29" | 02:32'35" |
| 20 | 08'55" | 02:41'30" |
| 21 | 07'37" | 02:49'07" |
| 21.5 | 07'52" | 02:52'41" |
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