16.4 km | 01:55:26 | 07:03/km日期: 2014-05-03 15:28 - 地點: 鶯歌-大溪自行車道 - 天氣: 陰（風有點大） - 卡路里: 1235 Cal - 溫度: 24°C - 濕度: 66%
Pace: 07'04" / 06'29" / 06'25" / 06'38" / 06'36" / 06'46" / 06'39" / 07'02" / 10'07" / 07'03" / 07'23" / 06'23" / 06'56" / 06'36" / 06'43" / 07'20" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'39") | 997 / 997 |
| 2 | | 06'29" (+00'07") | 1007 / 2004 |
| 3 | | 06'26" (+00'04") | 1014 / 3019 |
| 4 | | 06'38" (+00'16") | 1001 / 4021 |
| 5 | | 06'36" (+00'14") | 998 / 5020 |
| 6 | | 06'45" (+00'23") | 1010 / 6031 |
| 7 | | 06'37" (+00'15") | 1005 / 7036 |
| 8 | | 07'00" (+00'38") | 1007 / 8043 |
| 9 | | 10'20" (+03'58") | 1012 / 9056 |
| 10 | | 06'48" (+00'26") | 1006 / 10063 |
| 11 | | 07'20" (+00'58") | 1007 / 11071 |
| 12 | | 06'22" | 1002 / 12073 |
| 13 | | 06'56" (+00'34") | 1006 / 13080 |
| 14 | | 06'36" (+00'14") | 1002 / 14082 |
| 15 | | 06'44" (+00'22") | 1015 / 15097 |
| 16 | | 07'18" (+00'56") | 1008 / 16106 |
| 17 | | 07'14" (+00'52") | 356 / 16463 |
5月累積里程 :
100.74 km 
Brooks PureFlow 累積 :
272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 06'25" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 06'36" | 00:33'12" |
| 6 | 06'46" | 00:39'58" |
| 7 | 06'39" | 00:46'37" |
| 8 | 07'02" | 00:53'39" |
| 9 | 10'07" | 01:03'46" |
| 10 | 07'03" | 01:10'49" |
| 11 | 07'23" | 01:18'12" |
| 12 | 06'23" | 01:24'35" |
| 13 | 06'56" | 01:31'31" |
| 14 | 06'36" | 01:38'07" |
| 15 | 06'43" | 01:44'50" |
| 16 | 07'20" | 01:52'10" |
| 16.4 | 09'13" | 01:55'26" |
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