10.1 km | 00:50:22 | 05:00/km日期: 2019-03-18 19:20 - 平均心率: 165 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'22" / 05'15" / 05'08" / 05'03" / 05'02" / 04'54" / 04'54" / 04'54" / 04'53" / 04'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'03" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 04'54" | 00:30'44" |
| 7 | 04'54" | 00:35'38" |
| 8 | 04'54" | 00:40'32" |
| 9 | 04'53" | 00:45'25" |
| 10 | 04'40" | 00:50'05" |
| 10.1 | 04'49" | 00:50'22" |
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