22.0 km | 01:47:19 | 04:52/km日期: 2014-05-11 05:45 - 地點: 潭雅神 - 天氣: 悶熱 - 平均心率: 107 - 卡路里: 1787 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'04" / 04'41" / 04'45" / 04'32" / 04'40" / 04'25" / 05'06" / 04'22" / 04'44" / 04'36" / 04'48" / 04'41" / 04'51" / 05'16" / 04'49" / 04'44" / 04'56" / 05'39" / 04'59" / 04'51" / 05'05" / 05'02" / 71'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 6026 / 6026 |
| 2 | | 04'43" (+00'03") | 6045 / 12072 |
| 3 | | 05'03" (+00'23") | 6018 / 18090 |
| 4 | | 04'58" (+00'18") | 4042 / 22133 |
晨跑~~~潭雅神
好久沒跑超過20km的距離....
跑步這種事........還是不要偷懶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
255.77 km 
MIZUNO CRUSADER 6 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'41" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'32" | 00:19'02" |
| 5 | 04'40" | 00:23'42" |
| 6 | 04'25" | 00:28'07" |
| 7 | 05'06" | 00:33'13" |
| 8 | 04'22" | 00:37'35" |
| 9 | 04'44" | 00:42'19" |
| 10 | 04'36" | 00:46'55" |
| 11 | 04'48" | 00:51'43" |
| 12 | 04'41" | 00:56'24" |
| 13 | 04'51" | 01:01'15" |
| 14 | 05'16" | 01:06'31" |
| 15 | 04'49" | 01:11'20" |
| 16 | 04'44" | 01:16'04" |
| 17 | 04'56" | 01:21'00" |
| 18 | 05'39" | 01:26'39" |
| 19 | 04'59" | 01:31'38" |
| 20 | 04'51" | 01:36'29" |
| 21 | 05'05" | 01:41'34" |
| 22 | 05'02" | 01:46'36" |
| 22.0 | 71'39" | 01:47'19" |
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