30.1 km | 02:41:34 | 05:22/km日期: 2019-03-17 06:07 - 總爬升: 395 m - 卡路里: 1786 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'43" / 05'18" / 05'43" / 05'27" / 05'35" / 05'50" / 06'04" / 06'17" / 04'55" / 05'16" / 05'10" / 04'58" / 20'19" / 05'56" / 05'25" / 05'39" / 05'09" / 04'52" / 04'58" / 05'22" / 17'29" / 05'08" / 05'08" / 04'38" / 04'43" / 04'49" / 05'11" / 05'13" / 05'40" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 05'43" (+01'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'48") | 1000 / 4000 |
| 5 | | 05'35" (+00'57") | 1000 / 5000 |
| 6 | | 05'49" (+01'11") | 1000 / 6000 |
| 7 | | 06'04" (+01'26") | 1000 / 7000 |
| 8 | | 06'16" (+01'38") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'38") | 1000 / 10000 |
| 11 | | 05'09" (+00'31") | 1000 / 11000 |
| 12 | | 04'57" (+00'19") | 1000 / 12000 |
| 13 | | 06'18" (+01'40") | 1000 / 13000 |
| 14 | | 05'55" (+01'17") | 1000 / 14000 |
| 15 | | 05'24" (+00'46") | 1000 / 15000 |
| 16 | | 05'39" (+01'01") | 1000 / 16000 |
| 17 | | 05'08" (+00'30") | 1000 / 17000 |
| 18 | | 04'52" (+00'14") | 1000 / 18000 |
| 19 | | 04'58" (+00'20") | 1000 / 19000 |
| 20 | | 05'21" (+00'43") | 1000 / 20000 |
| 21 | | 05'17" (+00'39") | 1000 / 21000 |
| 22 | | 05'07" (+00'29") | 1000 / 22000 |
| 23 | | 05'08" (+00'30") | 1000 / 23000 |
| 24 | | 04'38" | 1000 / 24000 |
| 25 | | 04'42" (+00'04") | 1000 / 25000 |
| 26 | | 04'48" (+00'10") | 1000 / 26000 |
| 27 | | 05'10" (+00'32") | 1000 / 27000 |
| 28 | | 05'13" (+00'35") | 1000 / 28000 |
| 29 | | 05'40" (+01'02") | 1000 / 29000 |
| 30 | | 05'35" (+00'57") | 1000 / 30000 |
| 31 | | 04'25" | 59 / 30059 |
台東愛戀鐵宏
台東愛戀鐵宏
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