15.2 km | 01:40:59 | 06:38/km日期: 2019-03-17 18:41 - 總爬升: 180 m - 卡路里: 821 Cal - 總步數: 16632 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 07'32" / 08'20" / 06'49" / 07'21" / 05'54" / 06'57" / 07'06" / 05'35" / 06'21" / 06'09" / 06'08" / 06'00" / 06'09" / 06'12" / 05'50" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'54") | 1007 / 1007 | 164 / 81 |
| 2 | | 08'19" (+02'44") | 1007 / 2014 | 159 / 75 |
| 3 | | 06'47" (+01'12") | 1005 / 3020 | 164 / 89 |
| 4 | | 07'17" (+01'42") | 1000 / 4020 | 163 / 84 |
| 5 | | 05'53" (+00'18") | 1000 / 5020 | 167 / 101 |
| 6 | | 06'59" (+01'24") | 1000 / 6020 | 163 / 87 |
| 7 | | 07'08" (+01'33") | 1007 / 7028 | 161 / 86 |
| 8 | | 05'35" | 1006 / 8035 | 167 / 106 |
| 9 | | 06'28" (+00'53") | 1002 / 9038 | 163 / 94 |
| 10 | | 06'09" (+00'34") | 1002 / 10040 | 166 / 97 |
| 11 | | 06'07" (+00'32") | 1001 / 11042 | 167 / 97 |
| 12 | | 06'03" (+00'28") | 1002 / 12044 | 167 / 98 |
| 13 | | 06'07" (+00'32") | 1005 / 13049 | 166 / 98 |
| 14 | | 06'13" (+00'38") | 1001 / 14051 | 166 / 96 |
| 15 | | 05'49" (+00'14") | 1000 / 15051 | 168 / 101 |
| 16 | | 09'46" (+04'11") | 216 / 15268 | 152 / 67 |
3月累積里程 : 301.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'20" | 00:15'52" |
| 3 | 06'49" | 00:22'41" |
| 4 | 07'21" | 00:30'02" |
| 5 | 05'54" | 00:35'56" |
| 6 | 06'57" | 00:42'53" |
| 7 | 07'06" | 00:49'59" |
| 8 | 05'35" | 00:55'34" |
| 9 | 06'21" | 01:01'55" |
| 10 | 06'09" | 01:08'04" |
| 11 | 06'08" | 01:14'12" |
| 12 | 06'00" | 01:20'12" |
| 13 | 06'09" | 01:26'21" |
| 14 | 06'12" | 01:32'33" |
| 15 | 05'50" | 01:38'23" |
| 15.2 | 12'00" | 01:40'59" |
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