21.1 km | 02:03:33 | 05:50/km日期: 2019-03-14 18:02 - 卡路里: 1550 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 05'52" / 05'47" / 09'36" / 06'01" / 05'50" / 06'29" / 06'19" / 05'52" / 05'48" / 06'09" / 05'41" / 05'54" / 06'23" / 11'47" / 05'53" / 05'49" / 06'08" / 05'55" / 05'59" / 05'55" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'53" (+00'19") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 06'07" (+00'33") | 1000 / 17000 |
| 18 | | 05'54" (+00'20") | 1000 / 18000 |
| 19 | | 05'58" (+00'24") | 1000 / 19000 |
| 20 | | 05'55" (+00'21") | 1000 / 20000 |
| 21 | | 05'49" (+00'15") | 1000 / 21000 |
| 22 | | 05'41" (+00'07") | 129 / 21129 |
3月累積里程 : 457.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 09'36" | 00:21'15" |
| 4 | 06'01" | 00:27'16" |
| 5 | 05'50" | 00:33'06" |
| 6 | 06'29" | 00:39'35" |
| 7 | 06'19" | 00:45'54" |
| 8 | 05'52" | 00:51'46" |
| 9 | 05'48" | 00:57'34" |
| 10 | 06'09" | 01:03'43" |
| 11 | 05'41" | 01:09'24" |
| 12 | 05'54" | 01:15'18" |
| 13 | 06'23" | 01:21'41" |
| 14 | 11'47" | 01:33'28" |
| 15 | 05'53" | 01:39'21" |
| 16 | 05'49" | 01:45'10" |
| 17 | 06'08" | 01:51'18" |
| 18 | 05'55" | 01:57'13" |
| 19 | 05'59" | 02:03'12" |
| 20 | 05'55" | 02:09'07" |
| 21 | 05'50" | 02:14'57" |
| 21.1 | 05'39" | 02:15'41" |
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