16.0 km | 01:22:08 | 05:07/km日期: 2019-03-11 19:31 - 總爬升: 282 m - 平均心率: 174 - 卡路里: 1071 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 75%
Pace: 04'31" / 04'56" / 04'51" / 04'45" / 04'31" / 04'47" / 08'05" / 04'34" / 04'50" / 05'10" / 05'56" / 05'45" / 05'12" / 05'34" / 05'32" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" (+01'26") | 1000 / 11000 |
| 12 | | 05'45" (+01'15") | 1000 / 12000 |
| 13 | | 05'11" (+00'41") | 1000 / 13000 |
| 14 | | 05'34" (+01'04") | 1000 / 14000 |
| 15 | | 05'31" (+01'01") | 1000 / 15000 |
| 16 | | 05'26" (+00'56") | 1000 / 16000 |
| 17 | | 05'47" (+01'17") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'56" | 00:09'27" |
| 3 | 04'51" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'31" | 00:23'34" |
| 6 | 04'47" | 00:28'21" |
| 7 | 08'05" | 00:36'26" |
| 8 | 04'34" | 00:41'00" |
| 9 | 04'50" | 00:45'50" |
| 10 | 05'10" | 00:51'00" |
| 11 | 05'56" | 00:56'56" |
| 12 | 05'45" | 01:02'41" |
| 13 | 05'12" | 01:07'53" |
| 14 | 05'34" | 01:13'27" |
| 15 | 05'32" | 01:18'59" |
| 16 | 05'26" | 01:24'25" |
| 16.0 | 06'41" | 01:24'29" |
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