10.4 km | 00:53:26 | 05:07/km日期: 2019-03-08 17:05 - 平均心率: 131 - 卡路里: 422 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'02" / 05'19" / 05'32" / 05'41" / 05'32" / 06'50" / 07'03" / 08'56" / 10'22" / 08'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+01'02") | 1000 / 3000 |
| 4 | | 05'39" (+01'09") | 1000 / 4000 |
| 5 | | 05'32" (+01'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 05'11" (+00'41") | 1000 / 10000 |
| 11 | | 05'28" (+00'58") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 72.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'19" | 00:10'21" |
| 3 | 05'32" | 00:15'53" |
| 4 | 05'41" | 00:21'34" |
| 5 | 05'32" | 00:27'06" |
| 6 | 06'50" | 00:33'56" |
| 7 | 07'03" | 00:40'59" |
| 8 | 08'56" | 00:49'55" |
| 9 | 10'22" | 01:00'17" |
| 10 | 08'13" | 01:08'30" |
| 10.4 | 05'28" | 01:10'50" |
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